Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3850116053103 · Data last verified:
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Common questions
How many calories are in Brokula?
Brokula by Ledo has 34 kcal per 100 g.
How much protein is in Brokula?
Brokula contains 3.3 g of protein per 100 g.
Is Brokula keto-friendly?
With 2.8 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Brokula low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Brokula have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Brokula is 100 calories?
About 294 g of Brokula equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Brokula high in calories?
No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.
Is Brokula high in sugar or fat?
Per 100 g it has 1.6 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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