Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810137320380 · Data last verified:
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Common questions
How many calories are in Blueberry Muffin Protein Drink Mix?
Blueberry Muffin Protein Drink Mix by RYSE has 401 kcal per 100 g. One serving (35 g) is about 140 kcal.
How much protein is in Blueberry Muffin Protein Drink Mix?
Blueberry Muffin Protein Drink Mix contains 71.6 g of protein per 100 g — about 25 g per 35 g serving.
Is Blueberry Muffin Protein Drink Mix a good source of protein?
Yes — 71.6 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.
Is Blueberry Muffin Protein Drink Mix high in sodium?
Yes — 745 mg of sodium per 100 g, about 32% of the daily value.
Why does Blueberry Muffin Protein Drink Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), saturated fat (4.3 g), sodium (745 mg); points in favor come from protein (71.6 g). Overall that places it in band C.
How much Blueberry Muffin Protein Drink Mix is 100 calories?
About 25 g of Blueberry Muffin Protein Drink Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry Muffin Protein Drink Mix high in calories?
Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Blueberry Muffin Protein Drink Mix a good source of potassium?
It is a moderate source: 487.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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