Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22137487 · Data last verified:
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Common questions
How many calories are in Bio Hartkäse Emmentaler?
Bio Hartkäse Emmentaler by Aldi has 376 kcal per 100 g.
How much protein is in Bio Hartkäse Emmentaler?
Bio Hartkäse Emmentaler contains 23.5 g of protein per 100 g.
Is Bio Hartkäse Emmentaler a good source of protein?
Yes — 23.5 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Bio Hartkäse Emmentaler keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Hartkäse Emmentaler high in saturated fat?
It has 21.1 g of saturated fat per 100 g — 106% of the daily value, which counts as high.
Is Bio Hartkäse Emmentaler high in sodium?
Yes — 868 mg of sodium per 100 g, about 38% of the daily value.
Why does Bio Hartkäse Emmentaler have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), saturated fat (21.1 g), sodium (868 mg); points in favor come from protein (23.5 g). Overall that places it in band D.
How much Bio Hartkäse Emmentaler is 100 calories?
About 27 g of Bio Hartkäse Emmentaler equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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