Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5413166901398 · Data last verified:
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Common questions
How many calories are in Beynur?
Beynur has 195 kcal per 100 g.
How much protein is in Beynur?
Beynur contains 11.5 g of protein per 100 g.
Is Beynur a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Beynur low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 18.7 g of carbs come from starch and fiber rather than sugar.
Why does Beynur have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (11.5 g). Overall that places it in band B.
How much Beynur is 100 calories?
About 51 g of Beynur equals 100 kcal.
Is Beynur high in sugar or fat?
Per 100 g it has 0.7 g sugar and 8.1 g fat (0.7 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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