Beef Pho Soup

Beef Pho Soup by Mr Chen has 231 kcal per 100 g. One serving (20 g) is about 46 kcal.

Beef Pho Soup contains 7 g of protein per 100 g — about 1.4 g per 20 g serving.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (435 mg); points in favor come from fiber (5 g). Overall that places it in band B.

About 43 g of Beef Pho Soup equals 100 kcal.

Per 100 g it has 5 g sugar and 11.5 g fat (5 g saturated). Fat provides 46% of its calories, so portion size matters most here.