Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0876681002141 · Data last verified:
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Common questions
How many calories are in Banana Nut Muffins?
Banana Nut Muffins by Fgf Brands Inc. has 360 kcal per 100 g. One serving (100 g) is about 360 kcal.
How much protein is in Banana Nut Muffins?
Banana Nut Muffins contains 5 g of protein per 100 g — about 5 g per 100 g serving.
Is Banana Nut Muffins high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 60% of its carbohydrates.
Why does Banana Nut Muffins have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (25 g), saturated fat (3 g). Overall that places it in band C.
How much Banana Nut Muffins is 100 calories?
About 28 g of Banana Nut Muffins equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Banana Nut Muffins high in calories?
Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
Is Banana Nut Muffins a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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