Other · Nutrition facts

Avocado Ranch Chopped Kit

130 kcal per 100 g, with 3 g protein, 7 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 1 cup (100 g)
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Avocado Ranch Chopped KitNutri-Score BCompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
3 g
Protein
9% of calories
7 g
Carbs
20% of calories
11 g
Fat
71% of calories
Macro split
Protein 9%Carbs 20%Fat 71%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar3g
Saturated fat2.5g12% DV
Trans fat0.1g
Cholesterol10mg3% DV
Sodium210mg9% DV
Potassium200mg4% DV
Calcium75mg6% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071430000915 · Data last verified:

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0071430000915

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Common questions

How many calories are in Avocado Ranch Chopped Kit?

Avocado Ranch Chopped Kit by Dole has 130 kcal per 100 g. One serving (100 g) is about 130 kcal.

How much protein is in Avocado Ranch Chopped Kit?

Avocado Ranch Chopped Kit contains 3 g of protein per 100 g — about 3 g per 100 g serving.

Why does Avocado Ranch Chopped Kit have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Avocado Ranch Chopped Kit is 100 calories?

About 77 g of Avocado Ranch Chopped Kit equals 100 kcal.

Is Avocado Ranch Chopped Kit high in sugar or fat?

Per 100 g it has 3 g sugar and 11 g fat (2.5 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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