All I Oli

All I Oli by bo de debò has 699 kcal per 100 g. One serving (100 g) is about 699 kcal.

All I Oli contains 0.5 g of protein per 100 g — about 0.5 g per 100 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 17.4 g of carbs come from starch and fiber rather than sugar.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (699 kcal), saturated fat (9.1 g). Overall that places it in band D.

About 14 g of All I Oli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 699 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 350 kcal.

Per 100 g it has 0.5 g sugar and 69.9 g fat (9.1 g saturated). Fat provides 90% of its calories, so portion size matters most here.