Other · Nutrition facts

5 Steinofen Brötchen Mehrkorn

by Lieken, Lieken Urkorn

315 kcal per 100 g, with 11.3 g protein, 37.3 g carbs and 11.9 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richCalcium rich
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5 Steinofen Brötchen MehrkornNutri-Score ACompare
Amount

Showing values for 100 g

315 kcal
Calories
16% of a 2000 kcal day
11.3 g
Protein
15% of calories
37.3 g
Carbs
49% of calories
11.9 g
Fat
36% of calories
Macro split
Protein 15%Carbs 49%Fat 36%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar4.2g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium281.4mg6% DV
Calcium124.9mg10% DV
Iron3.8mg21% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009249046578 · Data last verified:

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4009249046578

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Common questions

How many calories are in 5 Steinofen Brötchen Mehrkorn?

5 Steinofen Brötchen Mehrkorn by Lieken, Lieken Urkorn has 315 kcal per 100 g.

How much protein is in 5 Steinofen Brötchen Mehrkorn?

5 Steinofen Brötchen Mehrkorn contains 11.3 g of protein per 100 g.

Is 5 Steinofen Brötchen Mehrkorn a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is 5 Steinofen Brötchen Mehrkorn high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is 5 Steinofen Brötchen Mehrkorn a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does 5 Steinofen Brötchen Mehrkorn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6.8 g), protein (11.3 g). Overall that places it in band A.

How much 5 Steinofen Brötchen Mehrkorn is 100 calories?

About 32 g of 5 Steinofen Brötchen Mehrkorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 5 Steinofen Brötchen Mehrkorn a good source of calcium?

It is a moderate source: 124.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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