Other · Nutrition facts

3 Fromages

346 kcal per 100 g, with 26 g protein, 2 g carbs and 26 g fat. Full micronutrients and serving info below.

High proteinLow carb
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3 FromagesNutri-Score DCompare
Amount

Showing values for 100 g

346 kcal
Calories
17% of a 2000 kcal day
26 g
Protein
30% of calories
2 g
Carbs
2% of calories
26 g
Fat
68% of calories
Macro split
Protein 30%Carbs 2%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat18g90% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 02430799 · Data last verified:

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Common questions

How many calories are in 3 Fromages?

3 Fromages has 346 kcal per 100 g.

How much protein is in 3 Fromages?

3 Fromages contains 26 g of protein per 100 g.

Is 3 Fromages a good source of protein?

Yes — 26 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is 3 Fromages keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 3 Fromages high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Why does 3 Fromages have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (400 mg); points in favor come from protein (26 g). Overall that places it in band D.

How much 3 Fromages is 100 calories?

About 29 g of 3 Fromages equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 3 Fromages high in sugar or fat?

Per 100 g it has 0.5 g sugar and 26 g fat (18 g saturated). Fat provides 68% of its calories, so portion size matters most here.

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