Nuts & Seeds · Nutrition facts

100 %sesame Oil

899 kcal per 100 g, with 0.1 g protein, 0.1 g carbs and 99.8 g fat. Full micronutrients and serving info below.

Low carbCalorie denseHigh fiberIron richPotassium
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100 %sesame OilNutri-Score DCompare
Amount

Showing values for 100 g

899 kcal
Calories
45% of a 2000 kcal day
0.1 g
Protein
0% of calories
0.1 g
Carbs
0% of calories
99.8 g
Fat
100% of calories
Macro split
Protein 0%Carbs 0%Fat 100%

Nutrition facts

per 100 g
Fiber14.9g53% DV
Sugar0g
Saturated fat15.5g78% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium468mg10% DV
Calcium962mg74% DV
Iron14.6mg81% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801007813738 · Data last verified:

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8801007813738

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Common questions

How many calories are in 100 %sesame Oil?

100 %sesame Oil by bibigo has 899 kcal per 100 g.

How much protein is in 100 %sesame Oil?

100 %sesame Oil contains 0.1 g of protein per 100 g.

Is 100 %sesame Oil keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 100 %sesame Oil high in saturated fat?

It has 15.5 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Is 100 %sesame Oil low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is 100 %sesame Oil a good source of fiber?

It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Why does 100 %sesame Oil have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (899 kcal), saturated fat (15.5 g); points in favor come from fiber (14.9 g). Overall that places it in band D.

How much 100 %sesame Oil is 100 calories?

About 11 g of 100 %sesame Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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