Other · Nutrition facts

Zanahoria

39 kcal per 100 g, with 0.6 g protein, 7.8 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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ZanahoriaNutri-Score CCompare
Amount

Showing values for 100 g

39 kcal
Calories
2% of a 2000 kcal day
0.6 g
Protein
6% of calories
7.8 g
Carbs
82% of calories
0.5 g
Fat
12% of calories
Macro split
Protein 6%Carbs 82%Fat 12%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar6.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium174.2mg4% DV
Calcium20.7mg2% DV
Iron0.3mg2% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000167521 · Data last verified:

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8480000167521

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Common questions

How many calories are in Zanahoria?

Zanahoria by Hacendado has 39 kcal per 100 g.

How much protein is in Zanahoria?

Zanahoria contains 0.6 g of protein per 100 g.

Is Zanahoria high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Zanahoria have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Zanahoria is 100 calories?

About 256 g of Zanahoria equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Zanahoria high in calories?

No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.

Is Zanahoria high in sugar or fat?

Per 100 g it has 6.2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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