Yogur Natural 00%

Yogur Natural 00% by Carrefour has 42 kcal per 100 g. One serving (125 g) is about 52 kcal.

Yogur Natural 00% contains 3.9 g of protein per 100 g — about 4.9 g per 125 g serving.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 238 g of Yogur Natural 00% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.

Per 100 g it has 5.4 g sugar and 0.5 g fat (0.3 g saturated). Fat provides 11% of its calories, so portion size matters most here.