Vanilla Fortified Oat Beverage Powder

Vanilla Fortified Oat Beverage Powder by Prana has 400 kcal per 100 g.

Vanilla Fortified Oat Beverage Powder contains 8 g of protein per 100 g.

Yes — carbohydrates provide 79% of its calories (80 g per 100 g, of which 32 g is sugar). It also delivers 4 g of fiber.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 40% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (32 g); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band C.

About 25 g of Vanilla Fortified Oat Beverage Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.