Torsades Tomate, Épinards

Torsades Tomate, Épinards by Casino has 355 kcal per 100 g. One serving (70 g) is about 248 kcal.

Torsades Tomate, Épinards contains 13 g of protein per 100 g — about 9.1 g per 70 g serving.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (70 g per 100 g, of which 4.2 g is sugar). It also delivers 3.2 g of fiber.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (3.2 g), protein (13 g). Overall that places it in band A.

About 28 g of Torsades Tomate, Épinards equals 100 kcal. It is energy-dense, so small amounts add up quickly.