Tomate Seco En Aceite Y Especias

Tomate Seco En Aceite Y Especias by Emperatriz has 474 kcal per 100 g.

Tomate Seco En Aceite Y Especias contains 3.1 g of protein per 100 g.

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (11.2 g), sodium (1040 mg); points in favor come from fiber (5.7 g). Overall that places it in band D.

About 21 g of Tomate Seco En Aceite Y Especias equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.

Per 100 g it has 11.2 g sugar and 44.7 g fat (0.3 g saturated). Fat provides 84% of its calories, so portion size matters most here.