Tarama À La Truffe

Tarama À La Truffe by Mille olives has 449 kcal per 100 g.

Tarama À La Truffe contains 5.4 g of protein per 100 g.

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), saturated fat (3.9 g), sodium (920 mg). Overall that places it in band D.

About 22 g of Tarama À La Truffe equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

Per 100 g it has 0.2 g sugar and 45.3 g fat (3.9 g saturated). Fat provides 91% of its calories, so portion size matters most here.