Other · Nutrition facts

Spiedini Suino

185 kcal per 100 g, with 16 g protein, 1.3 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiber
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Spiedini SuinoNutri-Score CCompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
16 g
Protein
34% of calories
1.3 g
Carbs
3% of calories
13 g
Fat
63% of calories
Macro split
Protein 34%Carbs 3%Fat 63%

Nutrition facts

per 100 g
Fiber75g268% DV
Sugar0g
Saturated fat5.6g28% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2450630007401 · Data last verified:

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2450630007401

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Common questions

How many calories are in Spiedini Suino?

Spiedini Suino has 185 kcal per 100 g.

How much protein is in Spiedini Suino?

Spiedini Suino contains 16 g of protein per 100 g.

Is Spiedini Suino a good source of protein?

Yes — 16 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Spiedini Suino keto-friendly?

With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Spiedini Suino high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Spiedini Suino high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Spiedini Suino a good source of fiber?

It provides 75 g of fiber per 100 g — 268% of the daily value, making it a high-fiber food.

Why does Spiedini Suino have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (600 mg); points in favor come from fiber (75 g), protein (16 g). Overall that places it in band C.

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