Condiments · Nutrition facts

Soy Sauce

by UFC

0 kcal per 100 g, with 3.5 g protein, 2.6 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 100g
Low carbLow calorieHigh fiberIron richPotassium
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Soy SauceNutri-Score CCompare
Amount

Showing values for 100 g

0 kcal
Calories
0% of a 2000 kcal day
3.5 g
Protein
57% of calories
2.6 g
Carbs
43% of calories
0 g
Fat
0% of calories
Macro split
Protein 57%Carbs 43%Fat 0%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar3.7g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium2200mg96% DV
Potassium870.4mg19% DV
Calcium113.6mg9% DV
Iron7.9mg44% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014285001799 · Data last verified:

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Barcode

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0014285001799

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Common questions

How many calories are in Soy Sauce?

Soy Sauce by UFC has 0 kcal per 100 g. One serving (100 g) is about 0 kcal.

How much protein is in Soy Sauce?

Soy Sauce contains 3.5 g of protein per 100 g — about 3.5 g per 100 g serving.

Is Soy Sauce high in sodium?

Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.

Is Soy Sauce a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Soy Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2200 mg); points in favor come from fiber (6.5 g). Overall that places it in band C.

Is Soy Sauce a good source of potassium?

It is a moderate source: 870.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Soy Sauce a good source of calcium?

It is a moderate source: 113.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Soy Sauce a good source of iron?

It is a good source: 7.9 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.

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