Son D'avoine Bio

Son D'avoine Bio by Bjorg has 353 kcal per 100 g. One serving (20 g) is about 71 kcal.

Son D'avoine Bio contains 16 g of protein per 100 g — about 3.2 g per 20 g serving.

Yes — 16 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (15 g), protein (16 g). Overall that places it in band A.

About 28 g of Son D'avoine Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.