Soft & Chewy Mints

Soft & Chewy Mints has 404 kcal per 100 g. One serving (3 g) is about 11 kcal.

Soft & Chewy Mints contains 0.5 g of protein per 100 g — about 0 g per 3 g serving.

Yes — carbohydrates provide 96% of its calories (96 g per 100 g, of which 67 g is sugar).

Yes — 67 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 70% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (67 g). Overall that places it in band D.

About 25 g of Soft & Chewy Mints equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.