Snacks · Nutrition facts

Smooth Operator Milk Chocolate

by Montezuma's

588 kcal per 100 g, with 8 g protein, 48 g carbs and 40 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Smooth Operator Milk ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

588 kcal
Calories
29% of a 2000 kcal day
8 g
Protein
5% of calories
48 g
Carbs
33% of calories
40 g
Fat
62% of calories
Macro split
Protein 5%Carbs 33%Fat 62%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar47g
Saturated fat24g120% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060719920322 · Data last verified:

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5060719920322

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Common questions

How many calories are in Smooth Operator Milk Chocolate?

Smooth Operator Milk Chocolate by Montezuma's has 588 kcal per 100 g.

How much protein is in Smooth Operator Milk Chocolate?

Smooth Operator Milk Chocolate contains 8 g of protein per 100 g.

Is Smooth Operator Milk Chocolate high in sugar?

Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Smooth Operator Milk Chocolate high in saturated fat?

It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Is Smooth Operator Milk Chocolate low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Smooth Operator Milk Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (588 kcal), sugar (47 g), saturated fat (24 g); points in favor come from protein (8 g). Overall that places it in band E.

How much Smooth Operator Milk Chocolate is 100 calories?

About 17 g of Smooth Operator Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Smooth Operator Milk Chocolate high in calories?

Yes — 588 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 294 kcal.

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