Meat · Nutrition facts

Sausage And Mash

145 kcal per 100 g, with 5.4 g protein, 13 g carbs and 7.4 g fat. Full micronutrients and serving info below.

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Sausage And MashNutri-Score BCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
5.4 g
Protein
15% of calories
13 g
Carbs
37% of calories
7.4 g
Fat
48% of calories
Macro split
Protein 15%Carbs 37%Fat 48%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar1.2g
Saturated fat3.2g16% DV
Sodium348mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059944004846 · Data last verified:

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5059944004846

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Common questions

How many calories are in Sausage And Mash?

Sausage And Mash has 145 kcal per 100 g.

How much protein is in Sausage And Mash?

Sausage And Mash contains 5.4 g of protein per 100 g.

Is Sausage And Mash low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Why does Sausage And Mash have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g). Overall that places it in band B.

How much Sausage And Mash is 100 calories?

About 69 g of Sausage And Mash equals 100 kcal.

Is Sausage And Mash high in sugar or fat?

Per 100 g it has 1.2 g sugar and 7.4 g fat (3.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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