Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0574354840600 · Data last verified:
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Common questions
How many calories are in Roasted Chana?
Roasted Chana by Delight has 41 kcal per 100 g. One serving (287 g) is about 118 kcal.
How much protein is in Roasted Chana?
Roasted Chana contains 1.8 g of protein per 100 g — about 5.2 g per 287 g serving.
Is Roasted Chana low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.
Is Roasted Chana low in sodium?
Yes — just 2.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Roasted Chana have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Roasted Chana is 100 calories?
About 244 g of Roasted Chana equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Roasted Chana high in calories?
No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.
Is Roasted Chana high in sugar or fat?
Per 100 g it has 1 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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