Grains · Nutrition facts

Rice Paper

350 kcal per 100 g, with 5 g protein, 80 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 2 sheets (20 g)
Calorie denseIron rich
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Rice PaperNutri-Score CCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
5 g
Protein
6% of calories
80 g
Carbs
94% of calories
0 g
Fat
0% of calories
Macro split
Protein 6%Carbs 94%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium300mg13% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron12mg67% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8934863502123 · Data last verified:

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8934863502123

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Common questions

How many calories are in Rice Paper?

Rice Paper by Bich Chi Food Company has 350 kcal per 100 g. One serving (20 g) is about 70 kcal.

How much protein is in Rice Paper?

Rice Paper contains 5 g of protein per 100 g — about 1 g per 20 g serving.

Is Rice Paper high in carbs?

Yes — carbohydrates provide 94% of its calories (80 g per 100 g, of which 5 g is sugar).

Why does Rice Paper have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal). Overall that places it in band C.

How much Rice Paper is 100 calories?

About 29 g of Rice Paper equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rice Paper high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

Is Rice Paper a good source of iron?

It is a good source: 12 mg per 100 g, about 67% of the daily value. A 200 g portion covers roughly 134%.

Is Rice Paper high in sugar or fat?

Per 100 g it has 5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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