Ranch Cottage Cheese Dip

Ranch Cottage Cheese Dip by Trader Joe's has 93 kcal per 100 g. One serving (27 g) is about 25 kcal.

Ranch Cottage Cheese Dip contains 11.1 g of protein per 100 g — about 3 g per 27 g serving.

Yes — 11.1 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 777.8 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (777.8 mg); points in favor come from protein (11.1 g). Overall that places it in band C.

About 108 g of Ranch Cottage Cheese Dip equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 5.6 g fat (3.7 g saturated). Fat provides 45% of its calories, so portion size matters most here.