Other · Nutrition facts

Raifort

111 kcal per 100 g, with 4.3 g protein, 7.8 g carbs and 5.8 g fat. Full micronutrients and serving info below.

PotassiumVitamin C
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RaifortNutri-Score BCompare
Amount

Showing values for 100 g

111 kcal
Calories
6% of a 2000 kcal day
4.3 g
Protein
17% of calories
7.8 g
Carbs
31% of calories
5.8 g
Fat
52% of calories
Macro split
Protein 17%Carbs 31%Fat 52%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar0.9g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium511.1mg22% DV
Potassium345.9mg7% DV
Calcium58.4mg4% DV
Iron0.8mg4% DV
Vitamin C87.3mg97% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000002654 · Data last verified:

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Common questions

How many calories are in Raifort?

Raifort by Frank Erhardt has 111 kcal per 100 g.

How much protein is in Raifort?

Raifort contains 4.3 g of protein per 100 g.

Is Raifort low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 7.8 g of carbs come from starch and fiber rather than sugar.

Is Raifort high in sodium?

Yes — 511.1 mg of sodium per 100 g, about 22% of the daily value.

Is Raifort a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Raifort have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511.1 mg); points in favor come from fiber (4.3 g). Overall that places it in band B.

How much Raifort is 100 calories?

About 90 g of Raifort equals 100 kcal.

Is Raifort a good source of vitamin C?

It is a good source: 87.3 mg per 100 g, about 97% of the daily value. A 200 g portion covers roughly 194%.

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