Quelitas Integral 100% Natural

Quelitas Integral 100% Natural by Quely has 482 kcal per 100 g. One serving (3 g) is about 14 kcal.

Quelitas Integral 100% Natural contains 8.9 g of protein per 100 g — about 0.3 g per 3 g serving.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sodium (640 mg); points in favor come from fiber (5 g), protein (8.9 g). Overall that places it in band C.

About 21 g of Quelitas Integral 100% Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.

Per 100 g it has 4.9 g sugar and 20 g fat (1.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.