Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000305894 · Data last verified:
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Common questions
How many calories are in Protein Pancakes?
Protein Pancakes by Eggo has 238 kcal per 100 g. One serving (105 g) is about 250 kcal.
How much protein is in Protein Pancakes?
Protein Pancakes contains 12.4 g of protein per 100 g — about 13 g per 105 g serving.
Is Protein Pancakes a good source of protein?
Yes — 12.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Why does Protein Pancakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (12.4 g). Overall that places it in band C.
How much Protein Pancakes is 100 calories?
About 42 g of Protein Pancakes equals 100 kcal.
Is Protein Pancakes a good source of iron?
It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Protein Pancakes high in sugar or fat?
Per 100 g it has 8.6 g sugar and 8.6 g fat (1.4 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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