Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8990044000239 · Data last verified:
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Common questions
How many calories are in Pocky Crushed Nuts?
Pocky Crushed Nuts by Pocky has 560 kcal per 100 g. One serving (25 g) is about 140 kcal.
How much protein is in Pocky Crushed Nuts?
Pocky Crushed Nuts contains 11.2 g of protein per 100 g — about 2.8 g per 25 g serving.
Is Pocky Crushed Nuts a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Pocky Crushed Nuts high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 54% of its carbohydrates.
Is Pocky Crushed Nuts high in saturated fat?
It has 16.9 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Pocky Crushed Nuts a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Pocky Crushed Nuts have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), sugar (30 g), saturated fat (16.9 g); points in favor come from fiber (5.2 g), protein (11.2 g). Overall that places it in band D.
How much Pocky Crushed Nuts is 100 calories?
About 18 g of Pocky Crushed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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