Snacks · Nutrition facts

Pineapple Chips

by Holland and Barrett

344 kcal per 100 g, with 3.3 g protein, 78 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High fiber
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Pineapple ChipsNutri-Score CCompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
3.3 g
Protein
4% of calories
78 g
Carbs
95% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 4%Carbs 95%Fat 1%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar69g
Saturated fat0.1g0% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059604645730 · Data last verified:

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Barcode

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5059604645730

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Common questions

How many calories are in Pineapple Chips?

Pineapple Chips by Holland and Barrett has 344 kcal per 100 g.

How much protein is in Pineapple Chips?

Pineapple Chips contains 3.3 g of protein per 100 g.

Is Pineapple Chips high in carbs?

Yes — carbohydrates provide 95% of its calories (78 g per 100 g, of which 69 g is sugar). It also delivers 9.7 g of fiber.

Is Pineapple Chips high in sugar?

Yes — 69 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Pineapple Chips low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pineapple Chips a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Pineapple Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (69 g); points in favor come from fiber (9.7 g). Overall that places it in band C.

How much Pineapple Chips is 100 calories?

About 29 g of Pineapple Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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