P'tits Donuts Marbré Choco

P'tits Donuts Marbré Choco by Whaou! has 429 kcal per 100 g. One serving (30 g) is about 129 kcal.

P'tits Donuts Marbré Choco contains 5.3 g of protein per 100 g — about 1.6 g per 30 g serving.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 41% of its carbohydrates.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (21 g), saturated fat (3.7 g); points in favor come from fiber (3.1 g). Overall that places it in band C.

About 23 g of P'tits Donuts Marbré Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.