Beverages · Nutrition facts

Organic Raw Coconut Water

17 kcal per 100 g, with 1 g protein, 4 g carbs and 1 g fat. Full micronutrients and serving info below.

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Organic Raw Coconut WaterNutri-Score BCompare
Amount

Showing values for 100 g

17 kcal
Calories
1% of a 2000 kcal day
1 g
Protein
14% of calories
4 g
Carbs
55% of calories
1 g
Fat
31% of calories
Macro split
Protein 14%Carbs 55%Fat 31%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.7g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium191.5mg4% DV
Calcium20mg2% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6291104285682 · Data last verified:

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6291104285682

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Common questions

How many calories are in Organic Raw Coconut Water?

Organic Raw Coconut Water by Organic Source has 17 kcal per 100 g.

How much protein is in Organic Raw Coconut Water?

Organic Raw Coconut Water contains 1 g of protein per 100 g.

Why does Organic Raw Coconut Water have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Organic Raw Coconut Water high in calories?

No — only 17 kcal per 100 g; even a 300 g portion stays around 51 kcal.

Is Organic Raw Coconut Water high in sugar or fat?

Per 100 g it has 1.7 g sugar and 1 g fat (1 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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