Sweets · Nutrition facts

Oreo Mini

by Mondelez, Oreo

315 kcal per 100 g, with 4.4 g protein, 41.6 g carbs and 14.2 g fat. Full micronutrients and serving info below.

Serving: 20 g
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Oreo MiniNutri-Score DCompare
Amount

Showing values for 100 g

315 kcal
Calories
16% of a 2000 kcal day
4.4 g
Protein
6% of calories
41.6 g
Carbs
53% of calories
14.2 g
Fat
41% of calories
Macro split
Protein 6%Carbs 53%Fat 41%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar30.9g
Saturated fat11g55% DV
Sodium112mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3274661092422 · Data last verified:

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Barcode

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3274661092422

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Common questions

How many calories are in Oreo Mini?

Oreo Mini by Mondelez, Oreo has 315 kcal per 100 g. One serving (20 g) is about 63 kcal.

How much protein is in Oreo Mini?

Oreo Mini contains 4.4 g of protein per 100 g — about 0.9 g per 20 g serving.

Is Oreo Mini high in sugar?

Yes — 30.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 74% of its carbohydrates.

Is Oreo Mini high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Oreo Mini low in sodium?

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Oreo Mini have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30.9 g), saturated fat (11 g). Overall that places it in band D.

How much Oreo Mini is 100 calories?

About 32 g of Oreo Mini equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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