Snacks · Nutrition facts

Nut Bar Cashew

by Allos

486 kcal per 100 g, with 14 g protein, 38 g carbs and 30 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Nut Bar CashewNutri-Score CCompare
Amount

Showing values for 100 g

486 kcal
Calories
24% of a 2000 kcal day
14 g
Protein
12% of calories
38 g
Carbs
32% of calories
30 g
Fat
56% of calories
Macro split
Protein 12%Carbs 32%Fat 56%

Nutrition facts

per 100 g
Sugar25g
Saturated fat4.5g22% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4016249013455 · Data last verified:

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4016249013455

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Common questions

How many calories are in Nut Bar Cashew?

Nut Bar Cashew by Allos has 486 kcal per 100 g.

How much protein is in Nut Bar Cashew?

Nut Bar Cashew contains 14 g of protein per 100 g.

Is Nut Bar Cashew a good source of protein?

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Nut Bar Cashew high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Nut Bar Cashew low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Nut Bar Cashew have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (25 g), saturated fat (4.5 g); points in favor come from protein (14 g). Overall that places it in band C.

How much Nut Bar Cashew is 100 calories?

About 21 g of Nut Bar Cashew equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nut Bar Cashew high in calories?

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.

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