Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260508560642 · Data last verified:
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Common questions
How many calories are in Natur Frischkäse?
Natur Frischkäse has 307 kcal per 100 g.
How much protein is in Natur Frischkäse?
Natur Frischkäse contains 3.4 g of protein per 100 g.
Is Natur Frischkäse keto-friendly?
With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Natur Frischkäse high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Why does Natur Frischkäse have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g). Overall that places it in band D.
How much Natur Frischkäse is 100 calories?
About 33 g of Natur Frischkäse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Natur Frischkäse a good source of calcium?
It is a good source: 624.4 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
Is Natur Frischkäse high in cholesterol?
It contains 89.5 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.
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