Sweets · Nutrition facts

Mint

290 kcal per 100 g, with 4.8 g protein, 35 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 serving (60 g)
Track it in the free Dietly app
MintNutri-Score DCompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
4.8 g
Protein
7% of calories
35 g
Carbs
48% of calories
15 g
Fat
45% of calories
Macro split
Protein 7%Carbs 48%Fat 45%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar18.3g
Saturated fat12.5g62% DV
Sodium0.4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711327320710 · Data last verified:

Compare Mint with another food

Barcode

scan it with any barcode app

8711327320710

Dietly — AI Calorie Counter

Log Mint in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Mint?

Mint by walls has 290 kcal per 100 g. One serving (60 g) is about 174 kcal.

How much protein is in Mint?

Mint contains 4.8 g of protein per 100 g — about 2.9 g per 60 g serving.

Is Mint high in sugar?

Yes — 18.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Mint high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Mint low in sodium?

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mint have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.3 g), saturated fat (12.5 g). Overall that places it in band D.

How much Mint is 100 calories?

About 34 g of Mint equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API