Other · Nutrition facts

Mini Komkommers

15 kcal per 100 g, with 3 g protein, 2 g carbs and 22 g fat. Full micronutrients and serving info below.

Low carbLow calorieHigh fiber
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Mini KomkommersNutri-Score CCompare
Amount

Showing values for 100 g

15 kcal
Calories
1% of a 2000 kcal day
3 g
Protein
6% of calories
2 g
Carbs
4% of calories
22 g
Fat
90% of calories
Macro split
Protein 6%Carbs 4%Fat 90%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar1g
Saturated fat0g0% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489578529 · Data last verified:

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4056489578529

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Common questions

How many calories are in Mini Komkommers?

Mini Komkommers by Lidl has 15 kcal per 100 g.

How much protein is in Mini Komkommers?

Mini Komkommers contains 3 g of protein per 100 g.

Is Mini Komkommers high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Mini Komkommers a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Mini Komkommers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from fiber (12 g). Overall that places it in band C.

Is Mini Komkommers high in calories?

No — only 15 kcal per 100 g; even a 300 g portion stays around 45 kcal.

Is Mini Komkommers high in sugar or fat?

Per 100 g it has 1 g sugar and 22 g fat (0 g saturated). Fat provides 90% of its calories, so portion size matters most here.

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