Mini Boudins Noirs Nature

Mini Boudins Noirs Nature by Porcidou has 298 kcal per 100 g. One serving (100 g) is about 298 kcal.

Mini Boudins Noirs Nature contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.3 g), sodium (640 mg); points in favor come from protein (13 g). Overall that places it in band D.

About 34 g of Mini Boudins Noirs Nature equals 100 kcal.

Per 100 g it has 4.2 g sugar and 23 g fat (9.3 g saturated). Fat provides 70% of its calories, so portion size matters most here.