Condiments · Nutrition facts

Mayonnaise

699 kcal per 100 g, with 1 g protein, 3 g carbs and 75.9 g fat. Full micronutrients and serving info below.

Low carbCalorie dense
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MayonnaiseNutri-Score DCompare
Amount

Showing values for 100 g

699 kcal
Calories
35% of a 2000 kcal day
1 g
Protein
1% of calories
3 g
Carbs
2% of calories
75.9 g
Fat
97% of calories
Macro split
Protein 1%Carbs 2%Fat 97%

Nutrition facts

per 100 g
Sugar3g
Saturated fat5.5g28% DV
Sodium332mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4018905311929 · Data last verified:

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4018905311929

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Common questions

How many calories are in Mayonnaise?

Mayonnaise by aro has 699 kcal per 100 g.

How much protein is in Mayonnaise?

Mayonnaise contains 1 g of protein per 100 g.

Is Mayonnaise keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mayonnaise high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Why does Mayonnaise have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (699 kcal), saturated fat (5.5 g). Overall that places it in band D.

How much Mayonnaise is 100 calories?

About 14 g of Mayonnaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mayonnaise high in calories?

Yes — 699 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 350 kcal.

Is Mayonnaise high in sugar or fat?

Per 100 g it has 3 g sugar and 75.9 g fat (5.5 g saturated). Fat provides 97% of its calories, so portion size matters most here.

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