Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060602580862 · Data last verified:
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Common questions
How many calories are in Mango?
Mango by Punchy has 19 kcal per 100 g.
How much protein is in Mango?
Mango contains 0 g of protein per 100 g.
Why does Mango have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
Is Mango high in calories?
No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.
Is Mango a good source of vitamin C?
It is a moderate source: 12 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Mango high in sugar or fat?
Per 100 g it has 3.7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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