Other · Nutrition facts

Mélange Tibétain

473 kcal per 100 g, with 13 g protein, 43 g carbs and 25 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Mélange TibétainNutri-Score CCompare
Amount

Showing values for 100 g

473 kcal
Calories
24% of a 2000 kcal day
13 g
Protein
12% of calories
43 g
Carbs
38% of calories
25 g
Fat
50% of calories
Macro split
Protein 12%Carbs 38%Fat 50%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar34g
Saturated fat3.2g16% DV
Sodium56mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3609060006006 · Data last verified:

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3609060006006

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Common questions

How many calories are in Mélange Tibétain?

Mélange Tibétain has 473 kcal per 100 g.

How much protein is in Mélange Tibétain?

Mélange Tibétain contains 13 g of protein per 100 g.

Is Mélange Tibétain a good source of protein?

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Mélange Tibétain high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Mélange Tibétain low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Mélange Tibétain a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Mélange Tibétain have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (34 g), saturated fat (3.2 g); points in favor come from fiber (9.1 g), protein (13 g). Overall that places it in band C.

How much Mélange Tibétain is 100 calories?

About 21 g of Mélange Tibétain equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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