Other · Nutrition facts

Les Belges Stoemp Aux Épinards

88 kcal per 100 g, with 2.5 g protein, 13 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Potassium
Track it in the free Dietly app
Les Belges Stoemp Aux ÉpinardsNutri-Score CCompare
Amount

Showing values for 100 g

88 kcal
Calories
4% of a 2000 kcal day
2.5 g
Protein
11% of calories
13 g
Carbs
60% of calories
2.8 g
Fat
29% of calories
Macro split
Protein 11%Carbs 60%Fat 29%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.8g
Saturated fat2g10% DV
Cholesterol11.8mg4% DV
Sodium272mg12% DV
Potassium366mg8% DV
Calcium48.2mg4% DV
Iron1.3mg7% DV
Vitamin C14mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400101255388 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

5400101255388

Dietly — AI Calorie Counter

Log Les Belges Stoemp Aux Épinards in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Les Belges Stoemp Aux Épinards?

Les Belges Stoemp Aux Épinards by Les Belges,carrefour selection has 88 kcal per 100 g.

How much protein is in Les Belges Stoemp Aux Épinards?

Les Belges Stoemp Aux Épinards contains 2.5 g of protein per 100 g.

Is Les Belges Stoemp Aux Épinards low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Why does Les Belges Stoemp Aux Épinards have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Les Belges Stoemp Aux Épinards is 100 calories?

About 114 g of Les Belges Stoemp Aux Épinards equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Les Belges Stoemp Aux Épinards a good source of potassium?

It is a moderate source: 366 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Les Belges Stoemp Aux Épinards a good source of vitamin C?

It is a moderate source: 14 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Les Belges Stoemp Aux Épinards high in sugar or fat?

Per 100 g it has 0.8 g sugar and 2.8 g fat (2 g saturated). Fat provides 29% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API