Snacks · Nutrition facts

Le Gustose Gusto Ketchup

523 kcal per 100 g, with 6.9 g protein, 54 g carbs and 30 g fat. Full micronutrients and serving info below.

Calorie dense
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Le Gustose Gusto KetchupNutri-Score CCompare
Amount

Showing values for 100 g

523 kcal
Calories
26% of a 2000 kcal day
6.9 g
Protein
5% of calories
54 g
Carbs
42% of calories
30 g
Fat
53% of calories
Macro split
Protein 5%Carbs 42%Fat 53%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar1.7g
Saturated fat2.8g14% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8025579111355 · Data last verified:

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8025579111355

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Common questions

How many calories are in Le Gustose Gusto Ketchup?

Le Gustose Gusto Ketchup by Salati Preziosi has 523 kcal per 100 g.

How much protein is in Le Gustose Gusto Ketchup?

Le Gustose Gusto Ketchup contains 6.9 g of protein per 100 g.

Is Le Gustose Gusto Ketchup low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

Is Le Gustose Gusto Ketchup a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Le Gustose Gusto Ketchup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sodium (400 mg); points in favor come from fiber (4.8 g). Overall that places it in band C.

How much Le Gustose Gusto Ketchup is 100 calories?

About 19 g of Le Gustose Gusto Ketchup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Le Gustose Gusto Ketchup high in calories?

Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

Is Le Gustose Gusto Ketchup high in sugar or fat?

Per 100 g it has 1.7 g sugar and 30 g fat (2.8 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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