Beverages · Nutrition facts

Lassi Zitrone

84 kcal per 100 g, with 3 g protein, 11 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Calcium rich
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Lassi ZitroneNutri-Score CCompare
Amount

Showing values for 100 g

84 kcal
Calories
4% of a 2000 kcal day
3 g
Protein
14% of calories
11 g
Carbs
52% of calories
3.1 g
Fat
34% of calories
Macro split
Protein 14%Carbs 52%Fat 34%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar10g
Saturated fat2.1g11% DV
Cholesterol11.6mg4% DV
Sodium28mg1% DV
Potassium160.9mg3% DV
Calcium114.5mg9% DV
Iron0.2mg1% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420224988 · Data last verified:

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4104420224988

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Common questions

How many calories are in Lassi Zitrone?

Lassi Zitrone by Alnatura, Alnatura GmbH has 84 kcal per 100 g.

How much protein is in Lassi Zitrone?

Lassi Zitrone contains 3 g of protein per 100 g.

Is Lassi Zitrone low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Lassi Zitrone have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band C.

How much Lassi Zitrone is 100 calories?

About 119 g of Lassi Zitrone equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lassi Zitrone a good source of calcium?

It is a moderate source: 114.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Lassi Zitrone high in sugar or fat?

Per 100 g it has 10 g sugar and 3.1 g fat (2.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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