Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120667281 · Data last verified:
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Common questions
How many calories are in La Densa?
La Densa by Coop has 27 kcal per 100 g.
How much protein is in La Densa?
La Densa contains 1.4 g of protein per 100 g.
Is La Densa keto-friendly?
With 4.5 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does La Densa have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much La Densa is 100 calories?
About 370 g of La Densa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is La Densa high in calories?
No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.
Is La Densa a good source of vitamin C?
It is a moderate source: 15.4 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is La Densa high in sugar or fat?
Per 100 g it has 3.8 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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