Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884282111599 · Data last verified:
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Common questions
How many calories are in Jeera Puff?
Jeera Puff has 560 kcal per 100 g.
How much protein is in Jeera Puff?
Jeera Puff contains 16 g of protein per 100 g.
Is Jeera Puff a good source of protein?
Yes — 16 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Jeera Puff low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.
Is Jeera Puff high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Jeera Puff high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Jeera Puff have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (16 g), sodium (760 mg); points in favor come from protein (16 g). Overall that places it in band E.
How much Jeera Puff is 100 calories?
About 18 g of Jeera Puff equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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