Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26055879 · Data last verified:
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Common questions
How many calories are in Jambon Cru Italien?
Jambon Cru Italien by LE FLUTIAU has 240 kcal per 100 g. One serving (30 g) is about 72 kcal.
How much protein is in Jambon Cru Italien?
Jambon Cru Italien contains 28 g of protein per 100 g — about 8.4 g per 30 g serving.
Is Jambon Cru Italien a good source of protein?
Yes — 28 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Jambon Cru Italien keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Cru Italien high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Jambon Cru Italien high in sodium?
Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.
Why does Jambon Cru Italien have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (2200 mg); points in favor come from protein (28 g). Overall that places it in band D.
How much Jambon Cru Italien is 100 calories?
About 42 g of Jambon Cru Italien equals 100 kcal.
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