Sweets · Nutrition facts

Ion Chocolate 2204

545 kcal per 100 g, with 10.8 g protein, 52 g carbs and 34.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Ion Chocolate 2204Nutri-Score ECompare
Amount

Showing values for 100 g

545 kcal
Calories
27% of a 2000 kcal day
10.8 g
Protein
8% of calories
52 g
Carbs
37% of calories
34.2 g
Fat
55% of calories
Macro split
Protein 8%Carbs 37%Fat 55%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar47g
Saturated fat18.1g90% DV
Sodium116mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5012501022042 · Data last verified:

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5012501022042

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Common questions

How many calories are in Ion Chocolate 2204?

Ion Chocolate 2204 has 545 kcal per 100 g.

How much protein is in Ion Chocolate 2204?

Ion Chocolate 2204 contains 10.8 g of protein per 100 g.

Is Ion Chocolate 2204 a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Ion Chocolate 2204 high in sugar?

Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Ion Chocolate 2204 high in saturated fat?

It has 18.1 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Ion Chocolate 2204 low in sodium?

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Ion Chocolate 2204 have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (47 g), saturated fat (18.1 g); points in favor come from protein (10.8 g). Overall that places it in band E.

How much Ion Chocolate 2204 is 100 calories?

About 18 g of Ion Chocolate 2204 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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