Condiments · Nutrition facts

Himalaya Salt

33 kcal per 100 g, with 0.5 g protein, 3.1 g carbs and 2.2 g fat. Full micronutrients and serving info below.

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Himalaya SaltNutri-Score BCompare
Amount

Showing values for 100 g

33 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
6% of calories
3.1 g
Carbs
36% of calories
2.2 g
Fat
58% of calories
Macro split
Protein 6%Carbs 36%Fat 58%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat1.2g6% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 25010268 · Data last verified:

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Common questions

How many calories are in Himalaya Salt?

Himalaya Salt has 33 kcal per 100 g.

How much protein is in Himalaya Salt?

Himalaya Salt contains 0.5 g of protein per 100 g.

Is Himalaya Salt keto-friendly?

With 3.1 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Himalaya Salt low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Himalaya Salt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Himalaya Salt is 100 calories?

About 303 g of Himalaya Salt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Himalaya Salt high in calories?

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

Is Himalaya Salt high in sugar or fat?

Per 100 g it has 0.5 g sugar and 2.2 g fat (1.2 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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